How to increase a member of the house?We will try to answer this question today.Most of the strong sex is not suitable for the size of the organs and try to solve this problem in various ways and ways.There are exercises to increase the penis to avoid referring to radical children for young children.
Why just for young men?Because their muscles are elastic, and more convenient to be repaired than an old age.Representatives of the strong half of mankind are growing up to 25 years, so this time the intimate problem needs to be solved, then it will be more difficult.
Why is it necessary
Should you figure it out before starting exercises to increase your penis, is it worth doing it at all?
Surgeons have proven to be up to 9.5 cm in the rest of the normal parameters of men and will be 13-14.5.5 cm.The volume was quiet until 2.5 cm and up to 3.5 cm.
Therefore, if you have made your phallus measurements and make sure the settings are normal, no exercise and enjoy the proximity without training for him.
However, if nature is still not rewarded in the average size, all methods are good.You can start a exercise for the increase in the penis without applying to radical methods such as the operation of ligientotomia.
What can be achieved using simple training:
- To add significantly to the size of the penis;
- Eliminate anatomical imperfections, curvature, irregular form;
- To extend the time of intimacy;
- To strengthen the sex drive;
- Expand the joys of intimate life and the joys of adulthood;
- Prevent the impotence.
Any massage, training, training for penis is a significant burden in its muscles, so preparation is very important.
Preparation
First of all, you need to spread blood and soak the body.Without this training will be less effective.If you follow all the recommendations of preparation, the technique itself will increase its effectiveness.
Rules:
- Hydrate a warm comprise with hot water or with a towel;
- The superior naked is to prevent burns, wrapping the body to prevent very high temperatures;
- Do not warm up to member 10 minutes;
- Wipe and drain the army.
Before making massage to increase your penis, not only the body, but the gels, gels and creams, which will help you glue a growing effect and good.
There are many exercises, massages and methods that increase the body and help you to cope with an intimate nature problem.Therefore, if one does not match, you can go to the next procedure.
Today we will talk about the most effective methods, and thanks to the size of your dignity will radically change the size of your dignity.
Of course, if you need to increase only a few centimeters, the possibilities need to be assessed, then it is better to do with training.
But when the problem is more serious in a person, for example, a disease like Micropenis, then you can't do without surgery and without hormonal therapy.
We define the Penis Increase Methodology
You have to be busy daily for an effective effect!This is the basic procedure for training.If a man does it when he wants it, it will not necessarily give you results.
TYPES:
- To strengthen.The pelvic floor is exposed to a large load, so the supports of muscles are growing in the muscles;
- To stretch.The epithel of penis cells can be divided and reproduced and its increasing occurs gradually.
The training set focuses only to stretch, strengthen the body and improve the circulation of blood in the pelvis.
This is especially true for men who do not have a stable relationship.You can use any exercise option to prevent prostatitis and stagnant events.
Workouts
№1 "Boots"
We take the penis in the area of the penis, we take this position until 8 seconds.Captured, repeat, only the actions should be on the parties.
First left, right, down and up.Remember to keep 8 seconds in each position.During the exercises, do not exceed the member bruises and not to leave hematomas.Do everything without injuries and anxiety.
"Round" training No. 2
In a circle, it consists of extending the body, that is, in 8 seconds, you must extend and rotate the penis in one direction, then in one direction.
Such exercises are excellent to prevent sexual and improvement and improve the sensitivity of the penis.You can contact these exercises.Repeat the circular movements 20 times in one and another.
Learning # 3 "Sit in the penis"
This exercise should be done in a favorable place for you - sofa, bed or chair.When you arrive in a structure by watching a masturbation or watching a movie, we start and sit under the hip.Thus, under pressure on the body of the cavernous, the penis grow and thickization occurs.In this case, we sit for 5-10 minutes.
Training № 4 "Massage to increase a member"
This occurs by using lubricants and creams that will help you slip down.Apply a lubricant if a little excited phallu, put on your fingers and make progressive actions that look like masturbation.
When it comes to full excitement of the penis, the ringin and thumb made the bottom of the head and the thumb.Actions should not cause pain.
Continue up to 10 seconds, repeat the exercise more than 10 times.According to the head and stretch, the body gradually increases.The effects of daily training will appear in one month.
Methodology "JELKING"
Have you ever thought men are popular with women?This was the Arabs that appeared with training to help solve the problem in front of the young man to "not use."
Gymnastics can allow the size of Phallus several times so that it becomes so effective.Only the classrooms will be 3-4 months daily.
From the age of 7, the sons allow you to make a simple exercise that allows you to adulthood.
JELKING TYPES:
- Based on creams and lubricants - "age";
- Without a lubricant - "dry".
Method 1 number
- We buy any ointment, we apply to the body throughout the entire length;
- We make a rim of fingers in the base of Phallus;
- We hold it tight, but the lack of pain without fanaticism;
- We do slow moves over and down without stopping with a tight ring;
- We change our hands when tired;
- Do not touch the head during the whole process;
- The massage organ saves him up to 30 seconds, weakens, and 10 times more.
It is recommended to carry such gymnastics twice a day, but if there is never in the evening, the training should be a little longer.
"Dry Method" exercise number 2
Jelling should be done without using any lubricants.Here is not sharp to make a member of your hands and perform the same actions, but not to be rubbed and injured the penis.
Exercises should be fulfilled in convenient way to massage an organ without any comfortable, sudden movements and presses as possible.It is better to watch the video how to behave properly.
Before starting the training, measurements of childbirth in the initial stage of training to understand the effectiveness of training in a month.If there is no great result, then you must increase the number and quality of the training.
The main thing is to choose an average place to achieve the effect.Be healthy and happy!